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WOD

8
Apr

WOD

4/9/13
Skill/Strength:

  • Strict Press 3-3-3-3-3 (85%)
  • ME Strict Pull ups after every set of Press

This is not a timed event, rest as needed after each set.    Use bands for pullups if necessary.
For Time:
7 rounds

  • 10 Wall Balls
  • 10 KB Swings

L1(72/53, 20/14) L2 (53/35, 14/12) L3 (35/26, 12/8)  STRICT 13 MIN TIME CAP!

This video is a tad long, but worth it.
[youtube=http://www.youtube.com/watch?v=hPbZvtzgWx0]