Call Us: (541) 912-7513

WOD

9
Apr

WOD

4/10/13
Skill/Strength: Ring FUN!   Muscle-up,front lever, front roll, skin the cat progressions.
4 rounds/cycles
2 min AMRAP

  • 20 Box Jumps (Games Standard)
  • As Many DB Hang Power Clean & Jerk as possible in remaining time!
  • rest 2 min

L1(24/20, 45/35) L2 (20/16, 35/25) L3 (16/12, 25/15)
[youtube=http://www.youtube.com/watch?v=2YedyLmkDRE]