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WOD

10
Apr

WOD

4/11/13
Skill/Strength: Back Squat
Back Squat 3-3-3-3-3 (85-90%) rest as needed between sets.  
COMPARE TO 4/1/13
-then-
7 min AMRAP:
Level 1

  • 30 Double Unders
  • 7 HSPU

OR
7 min AMRAP:
Level 2

  • 150m Row
  • 7 HR Pushups

[youtube=http://www.youtube.com/watch?v=COcfdJ9N7sA]