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WOD

12
May

WOD

5/13/13
Skill/Strength: 5 Toes 2 bar, 10 min EMOM
10 min AMRAP:

  • 3 Hang power snatch
  • 6 Overhead squats
  • 9 Box jumps

L1: 95/65, 24″/20″   L2: 75/55, 20″/16″   L3: 65/45, 16″/12″
[youtube=http://www.youtube.com/watch?v=CqnxSlyvr-k]