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WOD

14
Apr

WOD

4/15/13
Skill/Strength:Squat Cleans
2 Squat Cleans EMOM 10 min
Building to 80% over the course of 10 min. NO MISSES!!!
For time:

  • 30 Cal row
  • 30 Deadlift
  • 30 Push Press
  • 30 Box Jump overs
  • 30 Wall Balls
  • 30 Burpees

L1(115/75 lb, 24/20″,20/14 lb) L2 (95/65 lb, 20/16″,14/10 lb) L3 (75/55 lb, 16/12″,10/8 lb)
[youtube=http://www.youtube.com/watch?v=vg6DIHtUAIo]