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WOD

17
Apr

WOD

4/17/13
Skill/Strength: Back Squats 6-6-6-6-6-6
10 min EMOM:
L1

  • 3 -1 Muscle ups
  • 5 Burpees

L2:

  • 5 Chest to bar pullups
  • 5 Burpees

L3:

  • 5 Pullups/ring rows
  • 5 Burpees

[youtube=http://www.youtube.com/watch?v=3HRKzIQ304c]