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WOD

18
Apr

WOD

4/19/13
Strength: Strict Press
7 Min EMOM  2 Strict Press (from the floor, increase weight over the 7 min)
Partner Workout!
15 Min AMRAP

  • 10 Hang Power Cleans
  • 10 Box Jumps
  • 10 Overhead Plate Lunges

Partners alternate full rounds.
L1 (135/95, 24/20, 45/25 ) L2 (115/75, 20/16, 45/25) L3 (95/65, 16/12, 25/BW)
[youtube=http://www.youtube.com/watch?v=EV4QXvD0HA0]