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WOD

19
Apr

WOD

4/20/13
Partner Hero WOD! Partners alternate full rounds or GO AT IT ALONE!
“Holleyman”
30 rounds of:

  • 5 Wall Balls
  • 3 HSPU
  • 1 Power clean

L1: WB (20/ 14), PC (225lb/155lb)  L2: WB (14/10), PC (80% of max)   L3: WB (12/8), PC (80% of max) (HR push ups)
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
[youtube=http://www.youtube.com/watch?v=roeGbJv-9f4]