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WOD

21
Apr

WOD

4/22/13
Skill/Strength:Muscle ups/Ring Dips
10 min EMOM   (Athlete chooses from 1-5 reps per min.)
L1- Muscle up + 1-5 Dips
L2- Muscle up transition drill + 1-5 Dips
L3 -Ring Dips 1-5
 
“Helen”
3 rounds for TIme

  • 400 m run
  • 21 KB swings
  • 12 pullups

OR
“Rowing Helen”
3 rounds for Time

  • 500 m Row
  • 21 KB swings
  • 12 pullups

L1 ( KB 53/35) L2 (KB 35/26, Jumping pullups) L3 ( KB 26 russian, Jumping pullups)
[youtube=http://www.youtube.com/watch?v=T5gL9IIzbsY]