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WOD

22
Apr

WOD

4/23/13
Skill/Strength: Thruster technique -then-15 min to build to a heavy double.
10 min AMRAP:

  • 10 Thrusters
  • 30 Double unders

L1: 95/65  L2: 75/55  L3: 55/45
[youtube=http://www.youtube.com/watch?v=QB6iw4y8pgw]