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WOD

25
Apr

WOD

4/26/13
Skill/Strength: Going through all the movements of the WOD
Partner WOD!

  • 150 Pullups/ 50 muscle ups
  • 150 Push jerk
  • 150 Situps

Partners can partition the reps any way they like!
L1: 135/95   L2:115/75   L3: 95/55
[youtube=http://www.youtube.com/watch?v=KD-jGoqn_Gg]