Call Us: (541) 912-7513

WOD

26
Apr

WOD

4/27/13
Partner Workout!! Perform in teams of two or GO AT IT ALONE!
“Lumberjack 20”

  • 20 Deadlifts
  • Run 400m
  • 20 KB swings
  • Run 400m
  • 20 Overhead Squats
  • Run 400m
  • 20 Burpees
  • Run 400m
  • 20 Pullups (Chest to Bar)
  • Run 400m
  • 20 Box jumps
  • Run 400m
  • 20 DB Squat Cleans
  • Run 400m

L1 (DL 275/185, KB 70/53, OHS 115/75, DB Sqt Cln 45/30)
L2 (DL 225/155, KB 53/35, OHS 95/65, DB Sqt Cln 35/25)
L3 (DL 70% , KB 35/25, OHS 75/45, DB Sqt Cln 25/15)
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
[youtube=http://www.youtube.com/watch?v=EHuJsw5OXFI]