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WOD

28
Apr

WOD

4/29/13
Skill/Strength: 1 clean pull, 1 power clean, 1 front squat, 1 jerk (barbell complex) Take 15 min to find the heaviest weight possible without dropping the bar.
L1:
4 min AMRAP:

  • 15 Wall balls (20/14)
  • 1 Rope climb

Rest 4 min, 3 Rounds
L2:
4 min AMRAP:

  • 15 Wall balls (20/14)
  • 15 SDLHP w/ kb (53/35)

Rest 4 min, 3 Rounds
L3:
4 min AMRAP:

  • 15 Wall balls (14/10)
  • 15 SDLHP w/ kb (35/53)

Rest 4 min, 3 rounds
[youtube=http://www.youtube.com/watch?v=AD0uO7JGdZU]