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WOD

1
May

WOD

5/2/13
Back Squats 1-1-1-1-1-1-1
then…
Fot time:

  • 60 Thrusters

Every time you drop the bar, you must do 5 burpees over the bar. 5 min time cap!!
L1: 95/65   L2: 75/55   L3: 65/45
[youtube=http://www.youtube.com/watch?v=xLGCeYqSIoA]