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WOD

2
May

WOD

5/3/13

Skill/Strength: Power Snatch   

2 Power Snatch EMOM 7 min 

Partner Workout!

15 min AMRAP

  • 5 Hang Power Snatch
  • 10 Box Jumps
  • 5 HSPU

One person working at a time. Partners will alternate full rounds

L1 ( 95/65, 24/20″) L2 (75/55, 20/16″) L3 (65/45, 16/12″, HR Pushups)

[youtube=http://www.youtube.com/watch?v=7h4r8tWGAKM]