Call Us: (541) 912-7513

WOD

7
May

WOD

5/8/13
Skill/Strength:Muscle ups/ Dips, 3 x ME
For time:

  • Run 1 mile
  • 50 Box jumps
  • 40 Situps
  • 30 OH Plate Lunges
  • 20 Wall Balls
  • 10 Burpees

L1: 24″/20″, 45/25 plate, 20/14 WB   L2: 20/16, 25/10 plate, 14/10 WB   L3: 18″/12″, 10lb plate, 12/8 WB
[youtube=http://www.youtube.com/watch?v=n_3FUHQJOYk]