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WOD

9
Jun

WOD

6/10/13
Skill/Strength: 3-3-3-3-3 Hang power cleans
10 min AMRAP:

  • 2 Wall climbs
  • 4 Chest 2 bar pullups
  • 8 Box jumps

L1: 30/24″   L2: 24/20″   L3: 20/16″
Hang power cleans, WATCH THIS VID!!
[youtube=http://www.youtube.com/watch?v=EV4QXvD0HA0]
Wall Climbs.
[youtube=http://www.youtube.com/watch?v=Xg7fWc2LVhI]