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WOD

8
May

WOD

5/9/13

Thunder Thighs Thursday!!

Front Squats: 5-5-5-5-5

then…

21-15-9 reps of:

  • Pull ups
  • Burpees

7 min time cap!
[youtube=http://www.youtube.com/watch?v=chKogKVJB8M]