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WOD

13
May

WOD

5/14/13
Skill/Strength: 10min to find the heaviest possible weight of: 1 Clean pull+1 Hang clean+1 front squat+ 1 Jerk
For time:
5 Rounds of “Cindy”

  •  200m Plate carry

5 Rounds of “Cindy”

  • 200m Plate carry

5 Rounds of “Cindy”

  • 200m Plate carry

One round of “Cindy” = 5 Pullups, 10 Pushups, 15 Squats
L1:  45/25   L2: 25/10     25 min Time Cap!
[youtube=http://www.youtube.com/watch?v=W51QWJo3Bf8]