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WOD

14
May

WOD

5/15/13
Skill/Strength: Pistols  EMOM 7 min  2-6 reps
For Time:
21-15-9

  • Deadlift
  • Burpee Box Jump Overs

L1(225/155, 24/20″)  L2 (185/135, 24/20″) L3 (50% 1RM, 16/12″)
[youtube=http://www.youtube.com/watch?v=b4q0kqmF608]