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WOD

15
May

WOD

5/15/13

Thunder Thighs Thursday!

Front Squats 3-3-3-3-3  (85-90%)

then…

15-12-9-6-3 reps of:

  • Shoulder to Overhead
  • Pull-ups

30 Double unders after each set!       12 min Time Cap!
L1:135/95   L2:115/75 15 DU  L3: 95/65,  50 Singles
[youtube=http://www.youtube.com/watch?v=sA1U5Ve6vc4]
[youtube=http://www.youtube.com/watch?v=wjuULPqI-WY]