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WOD

16
May

WOD

5/17/13
Skill/Strength: Handstand pushups, 3 x ME
Partner Workout!
20 min AMRAP:

  • 20m Tire drag
  • 20m Overhead plate lunges
  • 20 Ball slams
  • 20 Situps
  • 200m run

Partners alternate each exercise!
L1: TD 70/45, OHL 45/25, BS 30/20   L2: 45/25, 25/10, 20
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