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WOD

17
May

WOD

5/17/13
Partner Workout!
20 min AMRAP:

  • 5 Power Cleans
  • 5 Front Squats
  • 5 Jerks
  • 10 Pull-ups

Partners alternate each round!
L1: 135/95   L2: 115/75   L3: 95/65
11am all-comers WOD
Partner Workout!
15 min AMRAP:

  • 10 burpees
  • 5 box jumps
  • 10 ball slams
  • 5 box jumps

Partners alternate each round!
[youtube=http://www.youtube.com/watch?v=6dTv2joU78M]