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WOD

19
May

WOD

5/20/13
Skill/Strength: 2 Turkish getups, 7 min EMOM
For total reps:

  • 3 min of wall balls
  • 3 min DB snatch (alternating)

Rest 1 min

  • 2 min of wall balls
  • 2 min of DB snatch

Rest 1 min

  • 1 min of wall balls
  • 1 min of DB snatch

Rest 1 min

  • 400m run

L1: 20/14 WB, 45/35 DB   L2: 14/12, 35/25   L3: 12/8, 25/15
[youtube=http://www.youtube.com/watch?v=rOSYsJ_eLT0]