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WOD

20
May

WOD

5/21/13
Skill/Strength:20 min to bulid to the heaviest weight you can of

  • 1 Clean + Jerk

7 min AMRAP:

  • 3 Squat Cleans
  • 6 HR Pushups
  • 9 Toes to Bar

L1 (155/115)  L2 (135/95)  L3 (50% of 1RM)
[youtube=http://www.youtube.com/watch?v=4YJ_L7jqgoA]