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WOD

22
May

WOD

5/23/13

Thunder Thighs Thursday!

Front squats: 2-2-2-2-2-2

then…

5 min AMRAP:

  • 7 Power snatch
  • 7 Burpee over the bar

L1 75/55   L2: 65/45   L3:  45/20

[youtube=http://www.youtube.com/watch?v=boRe82OwxU4]