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WOD

24
May

WOD

5/25/13
4 Rounds
3 min AMRAP:

  • 20 Ground 2 overhead w/ plate
  • 15 Squats
  • 10 pushups
  • 5 Burpees Pullups
  • 3 Deadlift
  • As many 10m shuttle runs in remaining time

Rest 3 min
L1: 45/35, 185/135   L2: 35/25, 155/115
[youtube=http://www.youtube.com/watch?v=xuxIcHLpAGM]