Call Us: (541) 912-7513

WOD

27
May

WOD

5/28/13
Skill/Strength:  Split Jerk, 15 min to work up to a heavy single
4 Rounds:

  • 10 V-ups
  • 10 Push press
  • 10 Burpees

L1: 95/65   L2: 75/55   L3: 65/45
Note: Stick to actual V-ups, or modifications of, and actual push press, no push jerks!!
[youtube=http://www.youtube.com/watch?v=mXOwB9Yikx4]