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WOD

27
Dec

WOD

12/27/11

Keeping the chest and elbows up, and the knees out, enables efficient transfer of power from from the legs and hips into the wallball.


 
Skill/Strength: 50 Pullups
 
7 Rounds:

  • 30 sec of Wallballs
  • 30 sec rest
  • 30 sec Double Unders
  • 30 sec rest

 
Hope everybody had a great Christmas weekend! We gave you a lot of rest so bring your legs and lunges today!