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WOD

29
May

WOD

5/30/13

Thunder Thighs Thursday!!

Front Squats: 1-1-1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

then…

12-9-6 reps of:

  • Squat Clean
  • Chest-to-bar Pull-up

L1:135/95   L2: 115/75   L3: 95/65
[youtube=http://www.youtube.com/watch?v=MyQDppF-udo]