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WOD

31
May

WOD

6/1/13
Partner Workout!

  • 100 Wall balls
  • 100 KB swings
  • 100 Pull ups
  • 100 Shoulder to Overhead

One person working at a time, must finish all 100 reps before moving on!
L1:  WB 20/14,  KB 70/53 ,  S2O 155/115
L2:  14/12, 53/35, 115/95
L3:  12/8, 35/25, 95/65
11:00 all- comers WOD
Partner Workout!
400 meter buy-in
15 min AMRAP

  • 5 Ball slams
  • 10 Box jumps
  • 15 Sit ups

Partners alternate rounds!
[youtube=http://www.youtube.com/watch?v=62yb55iBzXo]