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WOD

3
Jun

WOD

6/4/13
Skill/Strength: BB complex, 10 min to find the heaviest weight of:

  • 2 Power cleans
  • 2 Front squats
  • 4 Barbell walking lunges

then…
10 min AMRAP of:

  • 10 Overhead walking lunge with plate
  • 15 Plate ground to overhead
  • 20 Burpee onto plate

L1: 45/25   L2: 25/10   L3: 10
[youtube=http://www.youtube.com/watch?v=F9H5a_zVyY4]