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WOD

4
Jun

WOD

6/5/13
Skill/Strength: 10 min EMOM:

  • 2 Muscle ups

L1 Workout
15 min AMRAP of:

  • 400m run
  • 10 Handstand push-ups
  • 2 Rope climbs

L2 Workout
15 min AMRAP of:

  • 10 Knees to elbows
  • 15 Push-ups
  • 400m run

[youtube=http://www.youtube.com/watch?v=D32_1gwq35E]