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WOD

5
Jun

WOD

6/6/13
Skill/Strength: Back Squat 10-10-10-10
Use the heaviest weight you can for each set. Rest 3 mins between sets.
then…
3 min AMRAP of:

  • Hang squat clean thrusters

L1: 135/95   L2: 115/75   L3: 95/65
[youtube=http://www.youtube.com/watch?v=q5yX9TaJIyM]