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WOD

10
Jun

WOD

6/11/13
Skill/Strength: 7 min EMOM 3 Strict press, building over the course of 7 min for the heaviest weight possible
NO MISSES!!
 
5 rounds for Time

  • 25 Wall Balls
  • 150 m Farmers Carry

 
L1(20/14 lb, 50/35 lb) L2 (14/12 lb, 35/25 lb) L3 (12/8 lb, 25/15 lb)
Take the TEST!  The answer is mobility wod.
[youtube=http://www.youtube.com/watch?v=kBkCoXPn_Ic]