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WOD

11
Jun

WOD

6/12/13
Skill/Strength:In Teams of 2 or 3. Partners must complete a 1000m row as a team, alternating 250m at a time. While one partner rows, one partner must hold a handstand!
5 Rounds
Every 2 min complete the following:

  • 75 m Sprint
  • 10 Shoulder to overhead
  • 5 Bar facing burpees

As soon as you are done with the burpees, rest the remainder of the 2 min.  These rounds are to be done as fast as possible and with all out intensity.
L1: 95/ 65   L2: 75/ 55   L3: 65/45
[youtube=http://www.youtube.com/watch?v=9US9vtVj4y8]