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WOD

12
Jun

WOD

6/13/13

Thunder Thighs Thursday!

  • Overhead Squats 3-3-3
  • Front Squats 3-3-3
  • Back Squats 3-3-3

Your goal is to increase the load on each of the nine sets. Example- OHS 135-145-155, Front Squat would start at 160 or higher.

then…

L1 workout:

5-4-3-2-1 reps of:

  • Burpee pullups
  • Squat snatch (135/95)

L2 Workout:
5-4-3-2-1 reps of:

  • Burpee ball slams (30/20)
  • DB snatch (35/25) – athlete much complete total reps on each arm

[youtube=http://www.youtube.com/watch?v=QnfM2t4Kyxc]