Call Us: (541) 912-7513

WOD

13
Jun

WOD

6/14/13
Skill/Strength: Rope climbs
Partner Workout
20 min AMRAP:

  • 3 Manmakers
  • 6 Toes 2 Bar
  • 9 KB swings

Partners alternate every round!
L1: 35/25, 53/35   L2: 30/20, knees to elbows, 35/25   L3: 20/15, V-ups, 25
[youtube=http://www.youtube.com/watch?v=rJqPgV681Hg]