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WOD

16
Jun

WOD

6/17/13
Skill/Strength: Deadlifts-10 min to find a heavy double
21-15-9 reps of:

  • Deadlifts (60% of your double)
  • 400 m run

Cashout: GHD situps

  • L1: 3 x 10   L2: 3 X 25 abmat situps

[youtube=http://www.youtube.com/watch?v=CkhOgmNlKHo]