Call Us: (541) 912-7513

WOD

20
Jun

WOD

6/21/13
Skill/Strength: HSPU, 10 min EMOM
Partner Workout!
20 min AMRAP:

  • 7 HR Push ups
  • 7 Power cleans
  • 200 m run

Partners alternate every round!
L1: 135/95   L2: 115/75   L3: 95/65
Cashout: GHD sit-ups
L1: 3 X 10   L2: 3 X 25 abmat sit-ups
[youtube=http://www.youtube.com/watch?v=7j1PGrIF3xo]