Call Us: (541) 912-7513

WOD

23
Jun

WOD

6/24/13

Gary Josephson, Ski Mountaineering Trip
Little Annapurna, North Cascades, Colchuck Peak

Skill/Strength: 7 min EMOM. Pick load. NO MISSES!

L1: 5 R/L KB Push press   L2:  5 DB Push press
10,9,8,7,6,5,4,3,2,1 reps of:

  • KB Swings
  • Burpees
  • Pullups

L1(70/53) L2 (53/35) L3 (35/26)
[youtube=http://www.youtube.com/watch?v=bNwMVXuF8C0]