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WOD

24
Jun

WOD

6/25/13
Skill/Strength: 15 min EMOM: 1 snatch pull + 1 high hang snatch + 1 overhead squat. Pick loads.
3 Rounds:

  • 10 OHS
  • 50 Double unders

L1: 135/95   L2: 115/75, 25 Double unders   L3: 95/65, 100 singles
Cashout: Tabata situps!
[youtube=http://www.youtube.com/watch?v=TWZT4nP0_sY]