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WOD

25
Jun

WOD

6/26/13
Skill/Strength: 10 min EMOM
Odd Min – 5 Ring Dips
Even Min- 5 Bent Over Rows
20 minute AMRAP
In teams of 2 or 3:

  • 10 Calorie row
  • 10 Hand-release push-ups
  • 10 Deadlifts

Partners alternate each round!
L1:135/95   L2: 115/75   L3: 50% of your 1RM
[youtube=http://www.youtube.com/watch?v=n_3FUHQJOYk]
[youtube=http://www.youtube.com/watch?v=n6VlVPGiFRI]