Call Us: (541) 912-7513

WOD

26
Jun

WOD

6/27/13

Thunder Thighs Thursday!

Skill/Strength: 20 min to find a 1RM front squat
4 rounds:
2 min AMRAP

  • 15 Burpees with a touch (6″)
  • As many front squats as possible in the remaining time (70% of today’s 1RM)

Rest 2 minutes
Cashout: 3 min For Max Distance Farmers Carry  (20m increments)
L1(53/35) L2 (35/26)
[youtube=http://www.youtube.com/watch?v=xiXONqin8qI]