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WOD

28
Jun

WOD

6/29/13
10 min to find a heavy clean & jerk
then….
“Fight Gone Bad”– If you want your score to count for the new record boards, you must do it Rx’d and have a judge keeping track of your reps!
3 Rounds:

  • Wall-ball
  • Sumo deadlift high-pull
  • Box Jump
  • Push-press
  • Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
L1: 20/14, 75/55, 20″   L2: 14/12, 65/45, 16″   L3: 12/10, 45, 12″
11 am WOD
“Like” FGB
3 Rounds:

  • Wall Ball
  • Ring Rows
  • Box Jumps
  • Push ups
  • Row (cal)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
[youtube=http://www.youtube.com/watch?v=DC19O4cgvp4]