WOD

7/2/13

Skill/Strength: Front rack mobility

You guys asked for it…so here it is!

“Fran”

21-15-9 reps of:

• Thrusters
• Pull-ups

L1: 95/65   L2: 75/55   L3: 65/45

10 min time cap! Everyone will go in heats and will have someone counting their reps! If you do it RX’D and have someone counting reps, then let’s get on the leaderboard!!

[youtube=http://www.youtube.com/watch?v=11UvDMeNV68]

[youtube=http://www.youtube.com/watch?v=KVxzDOYv85k]