WOD

7/3/13

Thunder Thighs Wednesday?

We will have one workout at 10 am on 4th of July and a BBQ after! Bring your family and friends and stuff to eat!

Back squat: 6-6-6-6-6 @ 70%

5 Rounds:

• 30 sec ME Rowing (cal)
• 30 sec rest
• 30 sec ME KB swings
• 30 sec rest
• 30 sec ME Box jumps

L1: 72/53, 24/20   L2: 53/35, 20/16   L3: 35/25, 16/12
Cashout: L1: 3×10 GHD sit-ups  L2: 3×25 abmat sit-ups
[youtube=http://www.youtube.com/watch?v=pMS2dU0FuPk]