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WOD

4
Jul

WOD

7/5/13

Saturday WOD is CrossFit for Hope! Donate online and help us reach our goal!

Help the Kids!

Skill/Strength: Handstand Pushups

Partner Workout!

15 min AMRAP:

  • 10 m Tire drag
  • 5 HSPU
  • 30 Double unders
  • 10 m Tire drag

Partners alterante each round.

L1: 90 /70   L2: 70/ 45, 15 Double unders   L3: 45/25, 50 singles

[youtube=http://www.youtube.com/watch?v=COcfdJ9N7sA]