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Strength: 10 min to build to a heavy Power Snatch
3 Rounds:

  • Burpees
  • Power snatch
  • Box jump
  • Thruster
  • Chest to bar pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.
L1: 75/55, 24″/20″   L2: 65/45, 20″/16″