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WOD

8
Jul

WOD

7/9/13

Technique Week!

Skill/Mobility: Power snatch technique and shoulder mobility
Strength: 20 min EMOM

  • 2 Snatch

Conditioning: 3 Rounds

  • 400m Run

1 min rest in between rounds, (80% effort , remain consistent with times)
[youtube=http://www.youtube.com/watch?v=L6SjuAOjMEk]

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