WOD

7/9/13

Technique Week!

Skill/Mobility: Power snatch technique and shoulder mobility
Strength: 20 min EMOM

• 2 Snatch

Conditioning: 3 Rounds

• 400m Run

1 min rest in between rounds, (80% effort , remain consistent with times)
[youtube=http://www.youtube.com/watch?v=L6SjuAOjMEk]