8
Jul
WOD
7/9/13
Technique Week!
Skill/Mobility: Power snatch technique and shoulder mobility
Strength: 20 min EMOM
- 2 Snatch
Conditioning: 3 Rounds
- 400m Run
1 min rest in between rounds, (80% effort , remain consistent with times)
[youtube=http://www.youtube.com/watch?v=L6SjuAOjMEk]
Mary and I are the cutest 🙂